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  <url>
    <loc>https://www.rodinabotanicals.com/journal</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
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  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-loren-jaynes-nekter-juicebar-barrington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
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      <image:title>Journal - Drink Your Fruits and Veggies. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a53dd994-4d15-4749-a332-3d704aa5da9a/Loren-Nekter-4.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/21254524-6da1-477c-ac76-5368fc357591/Loren-Nekter-1.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/5d3431c5-3aed-4313-8cdc-02a82679e736/Loren-Nekter-2.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ed876809-5981-40b8-9180-0e53fb07b813/Loren-Nekter-6.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/1992a124-3f9e-4478-99db-4fec610b9f3b/Loren-Nekter-7.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies. - “Pick your hard”.</image:title>
      <image:caption>—Loren Jaynes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c01a8f5a-17e4-43a0-a683-482dcb40fe10/Loren-wood+conditioner-1.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies.</image:title>
      <image:caption>Loren: My absolute favorite from Rodina Botanicals is the Wood conditioner. It was a favorite holiday gift this year for my family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/3176fbea-24b6-4124-b504-93327c55d0be/annkamphoto_anita-32+%281%29-web.jpg</image:loc>
      <image:title>Journal - Drink Your Fruits and Veggies. - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is the founder and the owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic toxin-free skincare for the entire family. We at Rodina Botanicals want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. All our products are made in Barrington, IL, U.S.A. We use eco- and travel-friendly packaging. photo credit: @annkamportraits</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-nicole-kreuz-bente-vintagey8c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/6736034e-ae48-4032-9712-546a4a1b8e1e/BenteVintage-RodinaBotanicals-NandAKP2.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a4d90949-4348-4701-a2bd-bc31535364d6/BenteVintage-RodinaBotanicals-7.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c24d2dd1-d8c3-437c-bd19-f1f739cea563/BenteVintage-RodinaBotanicals-Nicole.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b6ca03cd-6d3a-452b-9f7f-85e0daf8fe2e/BenteVintage-RodinaBotanicals-9.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>Anita: What type of products does Bente Vintage carry? Nicole: We carry 90% vintage home decor items. We focus on items that have character, patina, and story, and that make a home feel collected, cozy, and interesting. In addition to your typical home decor items, we specialize in vintage and antique Persian, Turkish, and Moroccan rugs (and a few new Moroccans mixed in).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/7f1bffd1-1bdf-4df1-a3c7-f3f807d0bd82/BenteVintage-RodinaBotanicals-13.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>We also carry beautiful rug fragment pillows. I love them because they bring such beautiful texture and pattern. You don’t need to commit to a whole rug or move any furniture, you can just move them around your home.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e1357465-b5ae-4b11-977a-68e2af188b63/BenteVintage-RodinaBotanicals-11.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>Additionally, we carry vintage pottery, art, baskets, furniture, and lamps, and started our own candle and hand soap line. Our new items are handmade and special, that’s the filter I use in bringing in non-vintage items.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/5d1b8180-21f7-4bc3-9342-ad864752e644/BenteVintage-RodinaBotanicals-3.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>We are proud to carry Rodina Botanicals products. I use them myself (they always make the cut when I change purses!), so it just makes sense to sell them in the shop. We also sell gift cards; they make for great gifts!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/0a0c99f7-23a0-40e6-ac38-57830274d78d/BenteVintage-RodinaBotanicals-12.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/3e37cd42-419a-4aa7-83a7-ea1744ea6b19/BenteVintage-RodinaBotanicals-pazyrac.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b9b37acd-e432-495c-9a07-52b2f2290419/BenteVintage-RodinaBotanicals-favoriterug.jpg.png</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>Anita: I love how in your monthly emails, you feature different rugs of the month. What is currently your favorite rug of the month?  Nicole: Oh, thank you! Whittier, our first rug of the month is a favorite. He’s currently in Cali on a photo shoot with TerraMar Interiors! Currently, I need to choose a new favorite, probably from our new shipment for November.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/212fb6e1-bf39-47c3-afe5-a35b42a3dfb2/BenteVintage-theWeddingPeople.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>Anita: I know the two of us share a passion for reading. What book(s) are on your nightstand right now? And currently, what is your favorite book?  Nicole: I’m currently reading The Maidens (so far, it’s just ok) and 101 Essays That Will Change The Way You Think. I absolutely loved The Wedding People, I read that last month.  As for a favorite, I can’t choose, but the book I’ve been recommending the most lately is 101 Essays. It’s taking me a long time to read it.  I want to have a book club on it, it’s so immediately helpful.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ab3d75ce-b48d-4f3f-bb0a-65b4b63c43cd/BenteVintage-RodinaBotanicals-14.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs</image:title>
      <image:caption>Anita:  We at Rodina Botanicals are about overall wellness, especially organic, plant-based, natural skincare. In your daily skincare routine, are you camp facial oil or camp moisturizer, and which do you prefer, liquid lotions, lotion bars, or whipped body butter? And do you have a favorite Rodina Botanicals product? If so, what is it?  Nicole: I am camp facial oil! It’s a game-changer.  My favorite is the Wild Meadows cuticle oil, hands down. It smells amazing, is portable and clean, and it works! My mom gifts it to everyone, she is just as big of a fan!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e78db0ef-e9c3-4383-b016-54cfb3310788/BenteVintage-RodinaBotanicals-5.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - “Blessed” Vintage Rugs - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is the founder and the owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic toxin-free skincare for the entire family. We at Rodina Botanicals want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. All our products are made in Barrington, IL, U.S.A.use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-tami-moore-kedzie-cary-apothecary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/96a9f0d4-3116-433d-b691-eca756eaca12/RodinaBotanicals-CaryApothecary-Tami-1.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/2e4e85a5-d1ea-4f76-aae5-c1e042da64e8/Tami-3.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/f5578182-8f19-4b1e-bd54-8e1e6d7d27e1/Tami-1.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Anita: What type of products does Cary Apothecary carry?</image:title>
      <image:caption>Tami: We carry vitamins, supplements, tinctures, local honey and locally made products, hand-poured candles, loose leaf teas, essential oils, and so much more! We source as much as we can locally, (Algonquin, Barrington, Cary, Crystal Lake, McHenry and Woodstock) and like to carry products from other women-owned businesses and artisans.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d4dfb061-e1e8-4c9e-886b-649b29be31ba/RB-Tami-spoonofsugar.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/cbd89231-8bd8-4c68-a35e-55078bedc8b0/RB-Tami-greentea.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/2ac5fd1a-305f-4e20-8c0e-ab5f6b689d92/Tami-2.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c45bc4fd-c402-494c-9f70-0aadf2cc56a8/RB-Tami-epsonsalts.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/fd7267a4-f620-4661-b998-a7ee089f7316/Tami-7.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - Anita: What is the best life advice you have ever received?</image:title>
      <image:caption>“Don’t start solving a problem that isn’t even a problem yet. Don’t stress, you’ll get more grey hair and wrinkles!” —Tami Moore-Kedzie</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/041bd3af-d177-4922-92f6-81552ea86774/Lifestyle-LB-inaction-1.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade!</image:title>
      <image:caption>Tami: Moisturizer for sure! I use a moisturizer every day with some bronzing drops, and it creates a perfect glow. I love liquid lotions, but lotion bars are so unique and last for so long! I love Rodina Botanicals MYLotionBars because they’re made with simple ingredients and lots of love!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - When Life Gives You Lemons, Make A Sugar-Free Lemonade! - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic botanical skincare for the entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-tracey-burnap-ahavahorganicsalonandspa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/7898a524-f14b-4716-aa9e-3caeee47cf3b/2024-September-Tracey+and+AKP.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/9fe88f6c-fd23-47f4-8023-b94348556b51/2024-September-Tracey-AHAVAH-3.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Anita: What is the meaning behind the name of your salon and spa, namely what does Ahavah mean?</image:title>
      <image:caption>Tracey: Ahavah is a Hebrew word that means “love” which perfectly encapsulates our reason for being here. We want to show every person who walks through our door love. We want to share our love (and responsibility!) for our earth. And we want you to love your hair, skin, and nails - knowing that clean beauty cares for you, our planet, and our future!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d0212f23-1c6b-4c60-a206-b2e8230697ef/2024-September-Tracey-GLO.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/36745459-3845-458d-be9a-e09811502687/2024-September-Tracey-Facial.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/5bdaf392-b6b3-4f22-b4b5-9fbe1f6eddc7/2024-September-Tracey-in+action.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/f9d55dcd-c5d7-4e1d-8712-3af45071d4cf/2024-September-Tracey-AvocadoMask.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d2f2fd63-35f2-43e6-bf5f-55cd06dd7998/Lifestyle-LB-inaction-1.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair</image:title>
      <image:caption>...but for my hands I love the Rodina Botanicals Flower Bouquet MYLotionBar, Rodina Botanicals Wild Meadows Cuticle Oil,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/bd0bb0be-9b9c-4638-99ea-30e2bce2be32/Lifestyle-WMTattoooil-4.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair</image:title>
      <image:caption>...and for my tattoos, the Rodina Botanicals Tattoo Oil of course!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/76dc173e-dc09-4206-8776-d353985fd97a/2024-September-Tracey-team.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - Anita: What is next for Ahavah Organic Salon and Spa?</image:title>
      <image:caption>Tracey: OOH this is a big question! We are working on bringing in clean, vegan friendly makeup into our salon and spa. We are always looking for ways to up our earth-friendly ways, expand our healthy beauty services, and continue to bring clean, healthy beauty to more and more people.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - The Essentials of Healthy Hair - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-hilary-atamian-grace-gardens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c3c60367-8a1d-4e78-8686-30c9b941ad52/RodinaBotanicalsandGraceGardenFloral.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ee3de7a4-55a2-4600-9f78-2dbefabc67b9/Hilary-11.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/2bf4fe71-208c-4d04-a04c-170ac68fdb31/Hilary-9.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Anita: I absolutely love your fun mint green vintage flower truck that is an essential part of Gardens floral as it enables you to bring your beautiful organically grown flowers to the community whether it be bridal showers, baby showers, corporate events and parties. What I also enjoy and had a pleasure to experience is your flower bar. What a great idea where everyone can express their creativity and individuality and create their own unique floral creation! How did these come about?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/663b5f69-5d55-462a-84d8-c5c3749c9b90/Hilary-5.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/dded8f87-1489-4111-9105-e2d43f95808c/Hilary-4.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a7c9a762-bc07-46db-b0d9-c4c0a958dfac/Hilary-8.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Anita: On a totally different note, your skin looks amazing! As far as the condition of our skin, genetics plays a certain role but we as individuals, including our lifestyle, eating habits, skincare routine etc., play a very critical role in the overall wellness of our body, including skin on our face. Can you share your skincare secret with us?</image:title>
      <image:caption>Hilary: Thank you so much for saying that! I am a tad bit obsessed with skin care and beauty products. Getting facials and visiting my favorite esthetician regularly does wonders too. But, sunscreen is probably the most used and most important item in my medicine cabinet. I am so lucky to spend most of my time outside every day so a mineral based sunscreen and my oversized floppy hat are a must.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/fb32a903-3def-4bd7-95dc-708c2dac82f6/Hilary-2.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - I think the best thing we can all do is try to make progress, keep challenging ourselves, keep moving forward. Moving in the right direction is more important than arriving.  —Hilary Atamian</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/3975c343-afe1-4cf1-93d7-808de0fa642d/FlowerBouquetLB-2-14-22.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common?</image:title>
      <image:caption>Hilary: Oh, I’m camp moisturizer for sure. Your “My Lotion Bar - Floral Bouquet” is the best! I especially love the adorable bee imprint and that it comes in a metal tin. It’s not easy to find products that come in sustainable packaging and I really love that your company makes it a priority to use eco-friendly containers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/bdcd2adf-baf5-492a-abfc-935fef608202/Gardening+Essentials-PMBS-part3.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common?</image:title>
      <image:caption>Hilary: I love what Rodina Botanicals stands for and your mission to use only clean organic and natural ingredients is so important. I am obsessed with your Post Mosquito Bite Salve! I use it every day and so does my daughter. It's become a necessity at our house because there are so many mosquitoes in our flower field and around our yard. (We don’t treat our property for mosquitoes as you could imagine ;)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/39ad538b-aa61-4a6f-a5bb-05d04a46c8bc/Hilary-7.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/06c1a600-12b2-48de-a425-123c991b6160/Hilary-12.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - Keeping It Local!</image:title>
      <image:caption>As herbs are an integral part of Rodina Botanicals skincare formulations, we are thrilled to share that Grace Gardens is now one of our local suppliers for our herbs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - What Do Floral Blooms and Grace Have In Common? - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-dr-otilia-naranjo-wellness-oasis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e4257469-2981-4166-91e9-ca2bc567bf55/Otilia.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e9ec2b9f-ff49-4e99-91c0-638a80c16b13/Otilia-Acupuncture1.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/6412abae-feca-42dc-8416-d043b7acf524/Otilia-2.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e25f013b-757c-47d6-8e53-1be14ccdb55e/Otilia-FacialCupping.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/9c3c85c6-8811-4c2a-aa80-a72efd19f3f4/Otilia-Acupuncture2.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ce188946-0f0a-4391-936d-cc2626b6e577/Otilia-Apron.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/869a5f66-3afd-4026-b860-6970c76acd87/IG-bread.png</image:loc>
      <image:title>Journal - Use It Or Lose It! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/04e7fa1f-52d8-4d72-a454-5a8d7c1d56bd/FO-7.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - No Yucky Toxic “Fragrances”! Otilia: I am always striving to have most products in my life be as close to Mother Nature as possible so I’m ‘naturally’ a big fan of Rodina Botanicals. My skin has taught me over the years to cycle between Camp Facial oil in the winter, dryer months and then to Camp moisturizer in the summer months.  Rodina’s Botanical Glow Facial oil is a permanent fixture in my morning “skincare stack” for my neck and chest…. And you can always find the Wild Meadow Cuticle Oil on my nightstand and in my makeup bag, keeps my nails strong and the little tube lasts forever! I was just gifted the Unscented Too Double Whipped Body Butter and have started prepping my elbows, knees, and ankles for summertime. Love that the entire line has no yucky toxic “fragrances!”.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - Use It Or Lose It! - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-deedee-helbig-owner-avabelladayspa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/3f5aac24-b00d-416f-89ec-63654e3e0951/Deedee1.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/8b2e3ccb-2d3a-436c-8379-2d9c6310bcac/Watermelon.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - GOT WATERMELON?</image:title>
      <image:caption>Did You Know That Watermelon Juice Helps To Hydrate Our Skin And It Also Acts As Natural Mosquito Repellent? (Who Knew, Right?!)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/f5c9071d-e70f-4397-a691-44c215192052/Spinach.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Are You Experiencing Occasional Acne Flare-ups?</image:title>
      <image:caption>A teenager that has a flair up-  simple take a spinach leaf and rub it on the blemish. Raw spinach has salicylic acid in it. Which will naturally decrease the bacteria and help calm the inflammation. Rub the spinach for about 30 seconds. Leave on.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/4ae75773-ec00-4af5-bf30-ada7ad682c73/Sugar2.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Do You Have Maturing Skin?</image:title>
      <image:caption>As for mature skin- the best thing you can do ( next to sunscreen) is exfoliate. Simply get a ¼ cup of sugar-it doesn’t matter what kind and rub over gentle damp skin until it dissolves.  I recommended exfoliating 3- 4 times a week. Rinse.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/12e81e0c-47a0-4cd9-a6ce-b888499df82b/Sleep.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Top Three Natural Skin Care Hacks For Maturing Skin:</image:title>
      <image:caption>Deedee: 1. Exfoliate, 2. Sunscreen and 3. Sleep.  When we sleep- our skin repairs itself.  Extra bonus- if you didn’t sleep and you have bags under your eyes, put two very cold spoons over your eyes. The cold will restrict the capillaries and help with dark circles and puffiness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/aa698518-cae4-40b9-be78-2506fd6f361d/Summerhat.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Are You Ready For Fun In The Sun?</image:title>
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      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/03ecccc8-a12e-4c91-9300-33c07e0138fd/Avocadomask.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ae2d5ed6-d90e-4add-a9ea-04e367af408b/Fineprint.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Time To Debunk One Natural Skincare Misconception!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/6e70fb40-055c-417a-b1a3-fa69b60c8f09/Facial.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - How Often Should We Get A Facial?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/f500900e-6d6a-4203-b846-1540adaebbb5/Avocadooil.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - what is the best thing to wash your face with?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/f83cbb3d-5464-430e-8598-4d06ba3ba709/Soap.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Should We Wash Our Face With Soap Or Not?</image:title>
      <image:caption>Deedee: Soap strips your skin of its natural oils. Which is why you have that “ tight” feeling after using soap.  Your skin goes into panic mode and over produces oil to replenish the lost natural oils. This isn’t good.  Our skin doesn’t need to work that hard.  And it takes a lot of serums and moisturizers to rebalance its pH.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/395ffd1e-a59b-4898-a897-50305cfdf20c/CalendulaBalm-2-14-22.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Botanical Goodness ALL the WAY to Costa Rica!</image:title>
      <image:caption>Deedee: I LOVE liquid lotions and whipped butters! They have a way of calming my psyche and making me feel like I’m at a spa! I love your Botanical Goodness (Calendula) Balm you shared with me in Costa Rica.  It, for sure, soothed my South American sunburn!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/30c8114e-ad99-4383-84e6-a20f7960d902/Deedee2.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - Make It Count!</image:title>
      <image:caption>I'm doing a thing. I turned 50 in December and decided it was time to "get busy living or get busy dying".  —Deedee Helbig</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - When Your Skincare Says It Is All Natural- Is It? - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/interview-with-elyse-wagner-well-being-holistic-approach-to-life-advocate-educator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/efbbfc00-7bc4-43a1-be3d-37eec66790fd/March-2024-ElyseWagner-3.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Photo credit: Picture was taken by Jennifer Falat from Jennifer Falat Photography at the Barrington White House during our February MsBusinessAssociation meeting.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/28374456-ff6f-4baf-8b3d-6751cc6516e4/Winding+road.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Winding Road…</image:title>
      <image:caption>My health journey has been a winding road with serious health set-backs and several failed attempts at overhauling my lifestyle and trying to reach over-the-top health and weight loss goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d6a1e29e-d2bb-46f8-ab95-5423e791e462/Compass.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - What if you had the ingredients within you right now?</image:title>
      <image:caption>You just need a guide and roadmap to show you how to put together your unique personalized recipe for health success that fits the season of your life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e1317dc6-aef4-43cb-abcb-b5f347fab914/KItchen+table.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - The Conventional Rules Were Made To Be Broken.</image:title>
      <image:caption>I believe that YOU must bring your whole authentic self to the [kitchen table], taking ownership of your health and well-being so you can live a nourished life in today’s modern world. — Elyse Wagner</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/87413c99-2240-4bdc-868c-62e8ab5529d7/Teaandbook2.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Top FIVE Hacks To Lead More Well-Balanced Life.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/4cf5159f-bd7b-4919-8c5a-66957bb64f10/Elyse+Crystal+Bowls.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/201c697e-c247-4d55-b407-d8013bdffe27/Elyse++Horses.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - What fills your cup and also keeps you active?</image:title>
      <image:caption>Elyse: Yoga, walking in nature and riding horses.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/5b1aa8ce-9bdd-4b70-9d41-56637ed1e1c5/Thank+you.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - The Three DOs of Manifestation Practice:</image:title>
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      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - What Are My Three Practical Tips for Visualization?</image:title>
      <image:caption>Visualization is a potent tool that I often recommend for various purposes, whether it's achieving health goals or managing stress. Here are some practical tips to make visualization more effective:</image:caption>
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      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Got Journal?</image:title>
      <image:caption>Journaling Tips From Journaling Pro.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/0ed6509f-d819-4fbb-aec1-f1935c7d890b/March-2024-ElyseWagner-6.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Photo credit: Jennifer Falat from Jennifer Falat Photography.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/715603bc-e2ae-4a08-8bd8-51d3e80fbd7e/Screen+Shot+2024-03-04+at+4.33.58+PM.png</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - What’s For Breakfast?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/fd28cb07-40f6-4d49-ade9-56616fa816fc/Screen+Shot+2024-03-04+at+4.34.05+PM.png</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - Note: The above recipe is from Elyse’s Smoothie Secrets Revealed book.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/4de5ca2f-447f-4986-99f3-64eb0629d747/Elyse+Books.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - What Books Are Currently On Your Nightstand?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/0947f45e-55c4-475f-8ea7-786b8cea2d9e/NC1.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - What Skincare Products Are On Your Bathroom Counter?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/25358b04-0ca1-4961-8f86-e28048aa8b7f/RodinaBotanicals-AnitaKP-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - When It Comes to Our Overall Well-being, Conventional Rules Were Made To Be Broken. - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
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  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/self-care-yoga-meditation-interview-with-lynda-schoberth-bleu-lotus-yoga-retreats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d9138e86-abfd-4f78-bda1-5ba712a67405/CostaRica-LyndanadAKP-highresolution-RodinaBotanicals.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d43d48ec-2a5f-45f3-b9ba-b233d2b5a3db/CR-HS-RodinaBotanicals-1.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/3c2f127f-27ca-49c4-85a6-fabb0648bf9b/CS-HS-RodinaBotanicals-10.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Make it stand out</image:title>
      <image:caption>Photo: Most of our yoga retreat participants with some of the girls and volunteers from the Girls For Success Center.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/10d32458-2b12-477e-9c28-3ced916534e3/CS-HS-RodinaBotanicals-13.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Two Passions Combined.</image:title>
      <image:caption>Anita: I agree it is not your usual yoga retreat! What I like how we as a group get to explore and learn about nature, local culture and also have opportunity to volunteer. I especially enjoyed our time at Girls for Success, partnering up with DeeDee Helbig from Ava Bella Day Spa and sharing our passion for natural, organic skincare with the girls at the center. This experience combined two of my passions, love of natural skincare and volunteering.</image:caption>
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      <image:title>Journal - Yoga Is More Than Just Stretching! - Just Let Go…</image:title>
      <image:caption>Photo: Dale, the owner of Imagine Yoga St. Kitts, getting ready to do the sound bath at our yoga retreat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/53e04efd-abe0-4e25-8995-948f13c1e283/CS-HS-RodinaBotanicals-10.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b65adf06-8ad2-45c7-bd98-7ea7321be9d3/CS-HS-RodinaBotanicals-8.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Anita: What is your mantra?</image:title>
      <image:caption>Lynda: Well, did you know that a personal mantra should always be kept a secret?   A mantra is a tool for the mind to dwell deeper into the consciousness.  So if we were to bring it to the surface, you become free of it.  Just like the old expression, if something were bothering you, you should “get it off your chest.” That being said, there are also mahamantras that everyone can chant loudly.  My favorite is, “Om Mani Padme Om,”  meaning,  “Hail to the jewel in the lotus”.</image:caption>
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      <image:title>Journal - Yoga Is More Than Just Stretching! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c48beeba-97df-4885-bc01-400eb589740c/CS-HS-RodinaBotanicals-15.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - Make it stand out</image:title>
      <image:caption>Photo: Our yoga retreat teachers: Dale Amory, Lynda Schoberth and Amanda Barnes.</image:caption>
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      <image:title>Journal - Yoga Is More Than Just Stretching! - Yoga is NOT just stretching!</image:title>
      <image:caption>—Lynda Schoberth</image:caption>
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      <image:title>Journal - Yoga Is More Than Just Stretching! - Soft, Silky, and Delish…</image:title>
      <image:caption>Anita: We at Rodina Botanicals are about overall wellness, and especially organic, plant-based, natural skincare. And I know you are very mindful about the skincare products you apply to your skin, I cannot help but to ask a couple skincare-related questions. In your daily skincare routine, are you camp facial oil or camp moisturizer and which do you prefer, liquid lotions, lotion bars, or whipped body butters? Do you have a favorite Rodina Botanicals product? If so, what is it? Lynda: I am currently in the facial oil camp.  My favorite Rodina Botanicals product is the Unscented Too Double Whipped body butter. It’s so soft and silky and smells delicious.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e16eb8c3-6ac6-4e0f-9f29-8c168dbd27fd/CS-HS-RodinaBotanicals-2.jpg</image:loc>
      <image:title>Journal - Yoga Is More Than Just Stretching! - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/what-is-dry-brushing-and-dry-brushing-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/9bf5a9ec-8b52-45a0-a0c5-25101475054c/IG-drybrushing-1.png</image:loc>
      <image:title>Journal - Why Is Dry Brushing Good For You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/62700e40-9029-4805-b96c-42e9f667ae36/IG-drybrushing-2.png</image:loc>
      <image:title>Journal - Why Is Dry Brushing Good For You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/0479e536-56ba-4565-86f2-79075ce5eea1/Lifestyle-soap-2.jpg</image:loc>
      <image:title>Journal - Why Is Dry Brushing Good For You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/2da7ce82-4084-49d1-98b3-92014e082e79/PatelMini-86.jpg</image:loc>
      <image:title>Journal - Why Is Dry Brushing Good For You? - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/hydrosols101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ffffc6a2-ac3e-4036-b103-82842db352e6/Rose-2.jpg</image:loc>
      <image:title>Journal - Hydrosols101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/cbeba4df-06cc-4c1f-b240-43e55a129bf1/Copper-distillery.jpg</image:loc>
      <image:title>Journal - Hydrosols101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/bbe4d107-57ff-42c9-a19f-20416d5a48f0/BGHydrosol1.jpg</image:loc>
      <image:title>Journal - Hydrosols101 - Botanical Glow All the Way!</image:title>
      <image:caption>We like to apply all our hydrosols as a facial mist in conjunction with our Botanical Glow Facial Oil and our Botanical Glow Night Cream.</image:caption>
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      <image:title>Journal - Hydrosols101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/46eb7ff7-2190-4358-ba78-6e3993cc2faf/Rose.jpg</image:loc>
      <image:title>Journal - Hydrosols101 - It Started With A Scent of One Single Rose….</image:title>
      <image:caption>For us at Rodina Botanicals, the inspiration to introduce hydrosols to our clients started with the scent of a single rose.  Sometimes inspiration for our product comes from friends, sometimes from family members, sometimes from our clients, and sometimes from a single rose.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/3e761944-cedf-4ccd-99db-cd98bb8dc9af/Rose-hydrosol-10-Rodina-Botanicals.jpg</image:loc>
      <image:title>Journal - Hydrosols101 - A True Classic!</image:title>
      <image:caption>Our Rose Hydrosol with its luxurious light floral scent is one of our most popular hydrosols.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/2da7ce82-4084-49d1-98b3-92014e082e79/PatelMini-86.jpg</image:loc>
      <image:title>Journal - Hydrosols101 - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/simple-diy-calendula-toner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/64285f41-528f-4a47-aa18-db17ff68c918/IG-NC-sneakpeek2b.png</image:loc>
      <image:title>Journal - Simple DIY Calendula Toner.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/bf0522e4-61d9-48f2-9714-68c6902d9229/BotanicalGlowHydrosol1.jpg</image:loc>
      <image:title>Journal - Simple DIY Calendula Toner. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/60cbedc6-e80d-42fd-b2c2-f750176f9abf/Lifestyle-Nightcream-4.jpg</image:loc>
      <image:title>Journal - Simple DIY Calendula Toner. - Are You Ready To Enjoy Our Botanical Goodness In A Jar?</image:title>
      <image:caption>Botanical Glow Night Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b7cb996a-e244-4709-8387-3fae4e78af50/CalendulaBalm-2-14-22.jpg</image:loc>
      <image:title>Journal - Simple DIY Calendula Toner. - Got Sunburn, Scrape, Dry Skin, or Cut?</image:title>
      <image:caption>Botanical Goodness Calendula Balm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/5b34f4ee-45e0-4130-99f7-804dc52d6193/BGLB-2-14-22.jpg</image:loc>
      <image:title>Journal - Simple DIY Calendula Toner. - Are You On the Go A Lot But Want To Keep Your Skin Soft And Nourished?</image:title>
      <image:caption>Botanical Goodness MYLotionBar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/2da7ce82-4084-49d1-98b3-92014e082e79/PatelMini-86.jpg</image:loc>
      <image:title>Journal - Simple DIY Calendula Toner. - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/5-diy-steps-to-healthy-and-happy-feet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/866f8af0-bc45-4cf5-b9ea-a3e5fc36a013/IG-sandal+time.jpg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c192b262-3cef-452f-968f-f0aa892649e3/IG-dry+heels+post.png</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/514ddf2a-3cb4-4984-964e-3300bbde32b7/Snadals4.jpg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/f0d2242f-be48-40e8-bd5c-c144f4d3ab3b/Lemonlavender.jpeg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels.</image:title>
      <image:caption>3. If you prefer to use gentle ways to remove some of the dead skin cells, improve circulation and help with muscle tension, we suggest you apply and massage in your favorite foot scrub. There are a lot of wonderful natural body and foot scrubs on the market or you can make your own. We enjoy natural body sugar scrubs made locally by @lavbloom2 . These come in several wonderful scents. My favorite is their Lemon Lavender sugar body scrub. In general, I always stick with sugar-based scrubs since the salt-based ones might cause potential irritation in the case you have a minor cut. Once done, rinse your feet off.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e0ac764a-d746-490b-bb4e-04520b34582e/image0+%282%29.jpeg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - A. Are You Looking to Maintain Your Already Healthy Feet?</image:title>
      <image:caption>We suggest applying a solid moisturizer that contains some beeswax, such as one of our MyLotionBars rather water-based lotions that typically also contain alcohol, evaporate quickly and do not really hydrate the skin long term. They might actually be doing the opposite and unnecessarily be drying out your skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/e2a98caa-ac91-4b6a-9dc3-b8cadb4b30c7/CalendulaBalm-2-14-22.jpg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - B. Is The Skin On Your Feet a Bit Rough?</image:title>
      <image:caption>We suggest applying heavier duty, balm-based moisturizer such as our Botanical Glow Calendula balm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/62069ff9-0b43-4387-8029-29b35ce5bcdc/Gardening+Essentials-Hand+Balm.jpg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - C. Need Something Heavy Duty For Your Feet, Especially Those Super Dry Heels?</image:title>
      <image:caption>There exists a variety of natural options on the market that you can use in lieu of the traditional petroleum-based products. It is simply a matter of finding the right fit for your feet. Again, we would just recommend that the product contains beeswax (in this case higher percentage) which is considered a humectant. It creates a wonderful protective yet loose barrier between our skin and environment while it seals in moisture. It has both anti-inflammatory and antibacterial properties. We like to use our Sweet E's Gardeners Hand Balm or as we affectionately refer to it as our natural version of the traditional paraffin (petroleum-based) application as it checks off the above boxes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/9084440c-8833-4f65-85a7-15d185055567/Cuticle+oil.jpg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - PLUS Our Final Touch!</image:title>
      <image:caption>Many people only apply cuticle oil to their finger nails and cuticles on their hands, if they use it at all. We like to apply cuticle oil, both on hands and feet. Not that we are partial at all, but we love our Wild Meadows Cuticle Oil.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a0bb8493-d7f8-4776-afe0-de692ada1cf7/Nolanfeet-before1.PNG</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - Bonus: Is Your Dry Eczema Preventing You From Wearing Sandals?</image:title>
      <image:caption>The BEFORE… A few years ago, one of our sons developed a dry eczema that acts up occasionally, usually at most inopportune times. In addition to removing certain inflammatory foods from his daily diet, I developed two products that we apply to keep his eczema under control and are now part of his regular prevention.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/8e700a16-cc3a-4c04-ab3c-3c4ab29e839d/Nolanfeet-after1.PNG</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - What Are These Two Products? THE AFTER…</image:title>
      <image:caption>When his eczema starts to flare up, we alternate between applying Herb Garden in a Tin, herbal balm loaded with amazing herbs and botanicals and our Herbal Calm for Eczema MyLotionBar, solid lotion bar containing locally sourced beeswax, herb-infused oils and our own blend of essential oils to help calm and soothe the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a5c661a9-fc1f-445b-a223-7b8dc1b3c45a/SBP20803.jpg</image:loc>
      <image:title>Journal - 5 DIY Simple Steps to Smooth and Happy Heels. - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for the entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/what-is-lotion-bar-and-how-to-use-lotion-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/47930079-4a42-4c3d-913b-81abd00da11c/IMG_1807+%281%29.jpg</image:loc>
      <image:title>Journal - LotionBars101. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/93cb6736-632d-45e4-9142-2f37a4297c47/Lifestyle-LB-inaction-1.jpg</image:loc>
      <image:title>Journal - LotionBars101. - What is a lotion bar? Is it a soap bar? Do you use it with water? How do you use a lotion bar?</image:title>
      <image:caption>These are some of the questions that we are often asked. Some of you are still probably wondering and that is totally understandable as lotion bars are still not as commonly used. However, they are slowly gaining their popularity, especially in recent years.  No, lotion bars are NOT soap bars. No water is required for its application! Even though they often resemble soap, they are solid blocks of lotion. Simply put, they are basically lotion in a bar format. They come in different sizes and shapes. The beauty of lotion bars is that they remain in solid form until they meet your warm skin. All you need to do is rub this solid bar along your cracked heels, feet, elbows, knees, dry skin in general, and any rough patches on your body. Their soothing properties will melt into your skin, provide extra moisture, and hydrate your skin without clogging your pores if formulated correctly.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/63e16c47-9fd4-44f8-9eb2-b479bb921aa4/IG-beesswax-2.jpg</image:loc>
      <image:title>Journal - LotionBars101. - Why do we love beeswax?</image:title>
      <image:caption>Beeswax acts as humectant, so it “attracts” water. Helps to keep skin hydrated.  Holds moisture. Forms a protective barrier to help combat environmental factors. Does not clog pores and the skin is able to breathe.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/6f49830b-cb5b-48e4-a7d8-254b3d5825d8/EssentialOils.jpg</image:loc>
      <image:title>Journal - LotionBars101. - Essential Oils and Rodina Botanicals</image:title>
      <image:caption>We use a variety of high-quality, organic essential oils but very sparingly. Our belief is that essential oils, including the scent should complement the product rather than overwhelm it.  We are very intentional about what essential oils we include in our product formulas.  With the exception of our WakeUP Sunshine MYLOTIONBAR and its chocolate-peppermint scent, most of our scents are soothing and very subtle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b1addb74-4461-4eaf-9bed-b2be313c4ffb/IMG_5495.jpg</image:loc>
      <image:title>Journal - LotionBars101. - Herbs</image:title>
      <image:caption>At Rodina Botanicals, we love working with herbs and botanicals such as calendula, rosemary, comfrey, lavender, nettle, etc. and incorporating these into many of our products. We prefer to use a natural infusion method when we infuse our carrier oils with herbs. It takes a minimum of 6 to 8 weeks for our oils to be infused.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/cdcb1412-e1db-45bb-a441-68948bb722c2/Travel-LB.jpg</image:loc>
      <image:title>Journal - LotionBars101. - Lotion Bars, Travel, and the Environment.</image:title>
      <image:caption>They travel with us no matter whether we head out to hike in the Great Smoky Mountains in the summertime, ski at Steamboat Ski Resort, or bike at Peninsula State Park in Door County in the autumn. THREE additional reasons why you should give lotion bars a whirl and why we love them:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b14ce593-0171-489a-ac3e-6b370fcd1d86/annkamphoto_anita-46+%281%29-web.jpg</image:loc>
      <image:title>Journal - LotionBars101. - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/what-is-facial-steam-simple-diy-facial-steam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/7cfe25a0-61fe-469e-af09-e2e1f80c4a3b/Facialsteammedley1.jpg</image:loc>
      <image:title>Journal - What is a Facial Steam? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/457fb0c9-5708-4d57-b1ca-284267d502a4/IG-NC-sneakpeek2b.png</image:loc>
      <image:title>Journal - What is a Facial Steam? - Why Calendula?</image:title>
      <image:caption>We love to work with this herb as it has wonderful: anti-inflammatory, antiseptic and antifungal properties. As such, you will find calendula infused oil in several of our products, including our entire Botanical Goodness line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a5d48c12-2393-47a7-836c-3444e5364718/Rodina-Botanicals-botanical-ingredients-chamomile.jpg</image:loc>
      <image:title>Journal - What is a Facial Steam? - Why Chamomile?</image:title>
      <image:caption>This wild plant with small, daisy like flowers, whether German or Roman chamomile are often used in Western herbalism. We love working with it as it has: calming, stress relieving, anti-inflammatory and antiseptic properties. It is great for itchy skin and as one of the core ingredients in compresses for tired and sore eyes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/acd40a36-ffa4-49b1-9dc5-e76ec16f3329/Lavender2.jpg</image:loc>
      <image:title>Journal - What is a Facial Steam? - Why Lavender?</image:title>
      <image:caption>This fragrant herb is very versatile in its application. It is known to be: soothing, antiseptic, antibacterial and tonic properties. It also makes an ideal ingredient for facial steams, baths and even eye compresses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/61a591a1-fd55-488b-8e2a-028684d8855a/Facialsteammedley3.jpg</image:loc>
      <image:title>Journal - What is a Facial Steam? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/6e4c07a2-5289-4bec-a281-9b231fd196b7/RodinaBotanicals-Anita-founder-formulator-5-2023.jpg</image:loc>
      <image:title>Journal - What is a Facial Steam? - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/rodina-botanicals-and-mindful-waste-dirt-on-composting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/87f6f8f3-c56b-46b6-84e1-d5159785f2b0/MW-5.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/084b5bb6-f9ea-4fd6-bbc4-cf48b5e7f749/MW-2.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a635ecb8-b9a7-4d2c-bd4a-5fd1e96b724a/MW-6.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c9c6260b-3def-4e17-b5d9-181588292ecd/Flowers.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - Make it stand out</image:title>
      <image:caption>Both plants were planted at the same time. Worm castings were added to the plant on the left but not to the soil in the plant pot on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d3d35378-8dd1-4890-951c-fcf6b62d2aa0/MW-1.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/b4d231f5-19fd-4626-b5f1-6f31122c534c/Gardening+Essentials-Hand+Balm.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - Spring into this year’s gardening season with nourished &amp; happy hands.</image:title>
      <image:caption>Sweet Es Gardeners Hand Balm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d06cc4fc-265d-48cc-ac33-1d7c007fe067/SBP20803.jpg</image:loc>
      <image:title>Journal - The Dirt on Composting, Black Gold and so much more… - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/does-your-curly-hair-feel-dry-and-looks-very-dullnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/18da1619-2fc8-4c0d-aa2d-6abe35bf2703/diy-avocado-hair-mask-dry-curly-hair.jpg</image:loc>
      <image:title>Journal - DIY Avocado Hair Mask for Dry And Curly Hair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/befee367-c7da-4486-b08a-ea4d8eabfd61/Hair-BEFORE.jpg</image:loc>
      <image:title>Journal - DIY Avocado Hair Mask for Dry And Curly Hair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/ff718eac-4f28-4d36-8d65-5071f9e45eb1/Hair-AFTER.jpg</image:loc>
      <image:title>Journal - DIY Avocado Hair Mask for Dry And Curly Hair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/c22bb5d0-ea59-41a3-aa80-c23d50686a1a/FO-5.jpg</image:loc>
      <image:title>Journal - DIY Avocado Hair Mask for Dry And Curly Hair. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/a5c661a9-fc1f-445b-a223-7b8dc1b3c45a/SBP20803.jpg</image:loc>
      <image:title>Journal - DIY Avocado Hair Mask for Dry And Curly Hair. - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rodinabotanicals.com/journal/who-does-not-like-a-great-cup-of-tea-or-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/842740ab-85ac-4ced-ab78-7075f9b16e27/Cup+of+tea.jpg</image:loc>
      <image:title>Journal - TEN Simple And Effective Ways to Recharge. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/9ff7148a-2ece-454d-95a6-fab5a1f9644d/Lifestyle-DWBB-cocoa-1.jpg</image:loc>
      <image:title>Journal - TEN Simple And Effective Ways to Recharge. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/030f28e2-3fc6-44f3-a8ec-544794b40595/Dish.jpg</image:loc>
      <image:title>Journal - TEN Simple And Effective Ways to Recharge. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6000f5029b79d81393a0c6fb/d06cc4fc-265d-48cc-ac33-1d7c007fe067/SBP20803.jpg</image:loc>
      <image:title>Journal - TEN Simple And Effective Ways to Recharge. - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
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      <image:title>Journal - Five Easy Steps To Your Next DIY Facial. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Five Easy Steps To Your Next DIY Facial. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Five Easy Steps To Your Next DIY Facial. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Five Easy Steps To Your Next DIY Facial. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Five Easy Steps To Your Next DIY Facial. - LESS IS MORE!, in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, clean skincare products for the entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
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      <image:title>Journal - The 4 Incredible Benefits of Calendula</image:title>
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      <image:title>Journal - The 4 Incredible Benefits of Calendula - Are You Ready To Enjoy Our Botanical Goodness In A Jar?</image:title>
      <image:caption>Botanical Glow Night Cream</image:caption>
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      <image:title>Journal - The 4 Incredible Benefits of Calendula - Cooling and Hydrating At the Same Time!</image:title>
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      <image:title>Journal - The 4 Incredible Benefits of Calendula - Got Sunburn, Scrape, Dry Skin, or Cut?</image:title>
      <image:caption>Botanical Goodness Calendula Balm</image:caption>
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      <image:title>Journal - The 4 Incredible Benefits of Calendula - Are You On the Go A Lot But Want To Keep Your Skin Soft And Nourished?</image:title>
      <image:caption>Botanical Goodness MYLotionBar</image:caption>
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      <image:title>Journal - The 4 Incredible Benefits of Calendula - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for the entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - 4 Ways to Use Essential Oil of Lavender. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - 4 Ways to Use Essential Oil of Lavender. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - 4 Ways to Use Essential Oil of Lavender. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - 4 Ways to Use Essential Oil of Lavender. - LESS IS MORE! in product ingredients + application.</image:title>
      <image:caption>Anita is a founder and owner of Rodina Botanicals. Rodina Botanicals is a maker of small-batch, organic plant-based skincare for an entire family. We at Rodina Botanicals: want our clients to enjoy their life to the fullest and not be distracted by mosquito bites, dry cuticles, eczema, or dry and cracked skin. make all our products in Barrington, IL, U.S.A. use eco- and travel-friendly packaging.</image:caption>
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      <image:title>Home - Give the Gift of Rodina</image:title>
      <image:caption>Pamper your loved ones with gifts that renew and rejuvenate. Our all-natural products combine the luxury feel of rich lotions, butters, and balms with botanical solutions for healthy skin.</image:caption>
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