Two natural skincare geeks share tips about skin care, simple skin care routines for all ages, and natural skincare products. We decide to go back to basics with DIY skincare readily available in our own kitchens. We also chat about our recent yoga Costa Rica adventure, volunteering and so much more. As added bonus, Deedee Helbig, the owner of Ava Bella Day Spa, shares some of her quick, easy and effective DIY skincare recipes.

Two wellness buffs chat about a holistic approach to one’s overall health, while hanging out at one of their favorite local coffee shops. Join Elyse Wagner from Elyse Wagner International and I as we discuss a whole slew of well-being related topics from 4:45 AM morning routines, visualization, manifestation, journaling to yoga, horseback riding, skincare and so much more. Elyse is a huge believer that each one of us is the CEO of our own health. She is a dedicated and passionate well-being visionary, educator and advocate, propelled by an unwavering commitment to positively impact lives of many around the world.

Two long-time friends chat about their shared passion, while hanging out in hammocks in middle of Costa Rica rainforest. Join us as Lynda Schoberth from Bleu Lotus Yoga Retreats and I chat about yoga, meditation, life, organic toxin-free skincare and so much more.

What is dry brushing? How do you go about dry brushing? What are some of the do-s and don’ts of dry brushing? What are the benefits of dry brushing?

What is hydrosol?; Is hydrosol the same as a flower water?; What are some uses for hydrosol?; How do you use hydrosol?; How often do you apply hydrosol?; What time of the day do you use hydrosol?; What time of the year do you use hydrosol?; How do you store hydrosol?; How long does hydrosol keep?; What do you need to keep in mind while incorporating hydrosol into your skin routine? are some of the questions that we tackle in our Hydrosol101 blog post.